He added: 'If you're sleep deprived, we see greater sleep intensity – and that in turn leads to greater brain activity while you're dozing. But if you are sleeping in a room which is too warm, your body's core temperature is unable to lose that heat and your sleep will be disturbed.” “We typically lose that through our head or face, which pokes out of the duvet. Iceland releases 450,000 Christmas delivery slots with swipe at rivals.Warning over potentially fatal mistake if you're driving this Christmas.That’s the view of a snooze expert, who says atmospheric conditions above 18C have the potential to disrupt shuteye and therefore encourage nightmares.Īnd with the hectic Christmas season just around the corner, regulating the temperature of any sleeping quarters could mean you arrive at the big day refreshed rather than as a bleary-eyed Scrooge.įormer chairman of the British Sleep Society, Dr Neil Stanley, said: “In order for us to get a good night's sleep we need to lose around 1C of our internal body temperature, which sits at around 37C. You may even get a good laugh out of them.Ĭheck out our video on how to sleep like a baby when you’re expecting one.Sleeping in a bedroom that’s too hot is the perfect recipe for vivid dreams and nightmares. By using your dreams as a topic for discussion, you may find them a useful mirror and tool. Though pregnant women are usually the ones who dream vividly, you may find your partner is also having memorable dreams about the changes that lie ahead of you both. Once you examine your fears, you can often confront them openly. Although such dreams can be disturbing, regard them as an opportunity to read the tea leaves of your inner thoughts. A dream that you can't feed your baby may reflect a fear that you won't know how to take care of a newborn. Listen to them and know that they're normal. Other common dreams reflect concerns over changes in your looks or in your relationship, what your baby will look like, or whether you're preparing yourself for being a mum in the best way.

Dreaming that you're running away, falling from a great height or trapped in a room may express your concern about losing your freedom.

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